Move well
Develop a better connection with your body and learn to move with correct form using functional movements.
Feel good
Enjoy the process. Feel good about your body, reshape your inner voice and eat food without feeling guiltily.
Look better
Take your power! Become the leader of your body inside and out. Burn fat, build muscle and look even better.
Move with intention
As women, we want to move, feel and look good with pure confidence. Our mission is to be happy within ourselves so, we intentionally use exercise and nutrition to achieve all of the physical and mental benefits of fitness and overall wellness. A happy woman, makes a happy home.
Meet Bora
I’m Bora Behets, your pregnancy and beyond fitness trainer. My passion is to help women commit to themselves by taking control of their health and make fitness fit around their lifestyle. My mission is to help support you to become more intentional about changing habits, achieving goals and becoming the best version of yourself. My programs will help you move with confidence whether you’re a beginner or more advanced.
My mission is clear: Empower women at every stage of womanhood practical training programs, tools and education that allow them to show up anytime, anywhere. Join me on the journey to move, feel and look better.
Get in touch
Claim your space
In our precious, hectic life, your workout can be the difference between a good day and bad. Bora’s vision is to create a fitness community, individual in style, bound by a common philosophy: to be the space where mums belong, fuelled and inspired to be their personal best.
Exclusive workouts & programs
Get started with Bora’s training system and method. Bora currently has 3 exclusive programs with ON PURPOSE, a strength and conditioning signature program focusing on burning fat and building muscle. BREATHE program will support and empower you during all three stages of trimester, moving you through the best pregnancy possible. AWAKEN is a core rehabilitation program that focuses on core strength, pelvic floor function and glute activation. The programs range from 8 to 12 weeks, the workout duration is 26-minute long with easy set up to do at home or in the gym. Start moving, unlock your true potential!
Get moving
Breath
Pregnancy training program
Awken
Postpartum training program
On purpose
Strength & conditioning training program
Available on web & mobile
Experience the ultimate at-home (or gym) fitness training plan designed specifically with mums in mind. Whether you’re expecting, in the early postpartum phase, or a mum with years of experience, Bora is your fitness motivator. We strive for excellence.
Make fitness work for you
Simple
Bora takes the guess work out making it easy to quickly exercise around your schedule, get results and become well rounded, all from the comfort of your home.
Educational
Not sure where to start? Head to Bora’s learn centre to get all program training guide and learn about your workouts, goal setting, nutrition and meal planning.
Effective
Using functional movements and progressive overload to enhance your fitness and promote muscle growth with a short and effective workouts.
Supportive
Feel informed, motivated and empowered. Find answers instantly in our supportive community private group. Or contact Bora for a chat via video, phone or by email.
Achieve your goals, build a stronger body
When you join Bora’s membership, you gain access to a wealth of resources designed to support you throughout your pregnancy and beyond fitness journey.
Diastasis recti
Diastasis recti is where the connective tissue between your “six pack” muscles separates. It can leave you with a pouch even years after your last baby. AIM helps repair and strengthen the core.
Hip & back pain
Hip and back pain is quite common for mums due to the demand of heavy work load in the home and carrying infants. Unfortunately, good posture is not taught to help activate the core which protects the spine. AIM helps you better function and free from pain.
Pregnancy
Staying active during pregnancy can help manage some symptoms of pregnancy and make you feel better. Feel strong and empowered with a safe a practical whole-body workout from AIM.
Fat loss
Burn fat with a variety of functional resistance training with quick and effective workouts that last 26 minutes 3-5 times a week and learn how eat in calorie deficient with AIM.
