go with the flow
Move different
Move with confidence from pregnancy, postpartum, dance and beyond with my program and workouts.
Move with confidence from pregnancy, postpartum, dance and beyond with my program and workouts.
Achieve your fitness goals with the Bora! Bora’s collection of carefully curated online training programs and workouts are designed to get you moving better, feeling stronger and looking good. This is fitness as it should be – practical, fun and effective. The best workouts. The best coach. The best music. The best community. Train at home or gym.
I’m Bora Behets, your pregnancy and beyond fitness trainer. My passion is to help women round the world commit to themselves by taking control of their health and make fitness fit around their lifestyle. My mission is to help support you to become more intentional about changing habits, achieving your goals and becoming the best version of yourself. My programs will help you move with confidence whether you’re a beginner or more advanced. Start training with me and my community of like-minded women today!
Read moreWhatever phase of life you’re in right now, Bora takes the guess work away with tools to train n your terms and nutritional information to put together healthier meals.
Explore what your body can do with fun and effective movements that will motivate and challenge you to become well-rounded and take on any task that life throws at you.
From pregnancy safe, postpartum core rehabilitation, functional strength training to dance workouts – Bora’s got a style to suit everybody and gets you results.
Feel informed, motivated and empowered in a community of like-minded people moving towards the same direction in the name of health, fitness and wellness.
As women, we want to move, feel and look good with pure confidence. Our mission is to a happy within ourselves so, we intentionally use exercise and nutrition to achieve all of the physical and mental benefits of fitness and overall wellness. A happy woman, makes a happy home.
Become a memberEach program is designed to get you results with new and exciting movements to keep you away from plateauing. Each exercise has a video link and written description to ensure that you are moving with good form. Get an e-Book to help guide you on the program, training and how to to fuel your body with good nutrition. A shopping list guide is included for vegetarian, vegan and balanced diets. Always get the latest information when updates are made in the e-Book.
Find time to exercise with my short and effective workouts as you train for time.
Put together your own workouts with my easy to follow exercise library formula and choose whether you want to train at home or gym.
Discover your full potential as you start to move, feel and look better.