Intermediate / Advanced
Program
Intermediate / Advanced
Strength & conditioning
Description
This program is based off of all of Bora’s pregnancies. She created all of her fit pregnancy plans out of her own frustration with confusing information about what is safe and effective exercises to do during pregnancy. Each movement has been well researched and thought-out to ensure that there is no additional pressure on the abdominal walls and prevention of a diastasis recti. It’s the simplest, convenient and personalisable way to maintain strength and prepare the body for the journey ahead with safety and structure throughout your entire pregnancy. It’s going to be a bumpy ride so, just take it one day at a time. You’ve got this!
What to expect
Move through your pregnancy feeling strong and empowered. Take the guesswork out and follow a straight forward plan that guides you on what to do. just embrace the movements and choose how and when you want to train based on how you are feeling on the day.
Learn how to use your breath to build strength, stability, and support your changing body.
That’s 38 weeks of full-body Strength routines that you can tailor to your needs. Prepare your body for labour, ease the pain and discomfort and prevent:
- Pelvic floor dysfunction
- Shortness of breath
- Pelvic heaviness
- Lower-back pain
- Upper-back pain
- Intercostal pain
- Diastasis Recti
- Constipation
- Heavy legs
- Pelvic pain
- Heartburn
Nutritional guide is also recommended.
Who is it for?
All pregnant women with approval to exercise by their doctors
Support
I’m committed to helping you achieve the best results! You’ll have the opportunity book a call for a quick chat or send me videos of your workout or movement to check your form so that you are moving with confidence.
I am not only a fitness coach, I am also a mu so, I know the many ups and does of pregnancy during each trimester. I am here to help support you in all the ways that you might need for a fit pregnancy and delivery.
Are you ready for a bumpy ride?
Let’s go!
Bora. xx