It starts with you
Get out of the box
It’s not just a good workout. Bora’s Method is designed to make fitness practical, dynamic and effective for busy mums. Bora’s collection of carefully structured online training programs and workouts are designed to raise the bar for at home workouts and empower you to build a better you.
Move Well
Develop a better connection with your body and workouts by moving with correct form using functional movements.
Feel Good
Enjoy the process. Feel good about your body, reshape your inner voice and eat food without feeling guiltily.
Look Better
Take your power! Become the leader of your body inside and out. Burn fat, build muscle and look even better.
Meet Bora
I’m Bora Behets, your pregnancy and beyond fitness trainer. My passion is to help women commit to themselves by taking control of their health and make fitness fit around their lifestyle. My mission is to help support you to become more intentional about changing habits, achieving goals and becoming the best version of yourself. My programs will help you move with confidence whether you’re a beginner or more advanced.
My mission is clear: Empower women at every stage of womanhood through specialised programs, tools and education that allow them to show up anytime, anywhere. Join us on your journey to move, feel and look better.
Exclusive workouts & programs
Get started with Bora’s training system and method. Bora currently has 3 exclusive programs with AIM, a strength and conditioning signature program focusing on burning fat and building muscle, MOVE PREGNANCY program will support and empower you during all three stages of trimester to move through the best pregnancy possible and MOVE POSTPARTUM, a core rehabilitation program that focuses core, pelvic floor and glute activation. All programs lasts 8 to 12 weeks with 26-minute workouts that you can do at home or in the gym. Move, feel and look better as you unlock your true potential.
Move intentionally
As women, we want to move, feel and look good with pure confidence. Our mission is to be happy within ourselves so, we intentionally use exercise and nutrition to achieve all of the physical and mental benefits of fitness and overall wellness. A happy woman, makes a happy home.
Avaliable on web & mobile
Experience the ultimate at-home fitness or gym training plan designed specifically with mums in mind. Whether you’re expecting, in the early postpartum phase, or a mum with years of experience, Bora is your fitness motivator. We strive for excellence.
Features
Why move with Bora
Simplicity
Bora takes the guess work out making it easy to quickly exercise, get results and become well rounded, from the comfort of your home.
Education
Not sure where to start? Head to Bora’s learn centre to read program training guide and learn about your workouts, goal setting and nutrition.
Community
Find answers instantly in our supportive community group. Or contact Bora for a live chat, phone or by email.
Let’s go
What’s included
When you join Bora’s Method, you gain access to a wealth of resources designed to support you throughout your pregnancy and beyond fitness journey.
Time efficiency
Bora designed all the programs & workouts to work around your busy schedule in just twenty-six minutes.
Fun & dynamic
Bora takes the guess work out with motivating programs and workouts that challenge you to become well-rounded.
Guidance
Bora offers well thought out programs to guide you through different phases of your womanhood journey.
Support
Bora in intentional about helping you. With your membership, you can connect with her anytime.
Community
Feel informed, motivated and empowered with our community of women on a mission to win.
Meal ideas
Discover Bora’s convenient, nutritious, and delicious meal plan ideas and recipes to help you feel good about food.
Start moving today
Move Postpartum
12 Weeks core, pelvic floor & glute rehabilation program.
Move Pregnancy
Supporting your fit pregnancy in all three trimesters.
Aim
8 weeks strength & conditioning program to burn fat and build muscle.
Experience the ultimate at home fitness designed with mums in mind
Bora is not just here to challenge you; she’s here to empower you and promote core strength wellness.
Become a member Speak to Bora