Bora Behets

Making online fitness fit for you

I help mums and busy women find a way to move, feel and look better in a more practical and effective way.

Hello! I’m Bora,

I’m a certified personal trainer, group fitness instructor and Mom of two. I have always been an active person and feel most alive when I’m moving my body in many ways with such as dancing, weight lifting, jumping on the trampoline, skating and playing tag with my kids. My area of interest is in functional fitness and core strengthening to tackle diastasis recti, something that I personally experienced pre-& postnatal.

My personal mission is to help as many women as possible to move, feel and look better, be confident and ultimately achieve their ideal fitness goal.

As a busy mum, I’m all about finding a way to make my fitness goals work around my lifestyle instead of compromising my life especially precious time with my family for the gym. I believe that a happy woman makes a happy home so by doing something for yourself especially the physically difficult stuff, you are more capable of handling all the mentally challenging things that life may throw at you daily.

My aim is to make fitness a fun, practical and achievable activity that improves your quality of life. I want to take away the pressure to look a certain way and maintain a certain lifestyle. Instead, focus on wellness and a balanced lifestyle of workouts and healthy diets. My training method helps you commit to movement in a new and liberating way.

I’m here to help you address all aspects of movement and strength building

With my unique training plan and system, you’re no longer limited by what you can’t do as a mum. Instead, I give you tools and knowledge to empower you to show up anytime, anywhere. When you make a commitment and give your all to exercising, the exercise gives back in many ways such as better functionality, strength, lower risk of injury, prevention of osteoporosis, heart and brain power, a leaner body and overall better quality of life.

We get clear on your goals

Let’s redefine the way you move body by creating a deep connection with your mind and muscles every time you work out. Through dynamic practice, fundamental movements, innovative planning, and intentional mindset, you’ll experience strength beyond your expectations.

Repair

Reverse diastasis recti in as little as 8 weeks.

Function

Restore pelvic floor function that can cause painful sex.

Reclaim

Reclaim our favourite exercise activity without pain.

Move

Move strong in all stages of pregnancy and postpartum.

Eat well

Eat food without deprivation and calorie counting.

Feel good

Regain confidence and feel good about your body.

Moving together

Your fitness motivator for every stage of womanhood

Get fit, gain overall strength, and show up for kids and family as the best version of you. My method goes far beyond exercise by teaching you the fundamentals of movement and how to with good form and put together your own workouts for ultimate empowerment.

✔ Workouts designed to meet you where you’re at from, beginner and advanced.

✔ Access to one-on-one chat and coaching with Bora to discuss your workouts, form, barriers and anything else that might be in your way.

✔ A supportive online group where you can meet other like-minded women.

✔ Tips and techniques, you’ll use for the rest of your life

✔ Results your loved ones will notice

Contact

Any questions? Book a call

Schedule a free call with me